Finally A Permanent Solution to Your Over-Eating Struggles

🤦‍♀️Dieting Is Pointless Until You Solve the Real Reason for the Weight Gain!

You are NOT a lazy slob, or a glutton, it’s not about calories in vs calories out, you don’t need more willpower. 

You have a deep subconscious beliefs/thoughts about food and eating that you have to identify.  

Your thoughts control your emotions and your emotions control your actions. 

Taking action (dieting) doesn’t work until the emotions and thoughts are true.

The Food Mood Freedom Coaching Program is a Weight Loss Program with a twist!

We don’t just tackle the flub, you and I both know that doesn’t work. 

I have been down this same road. 

I know exactly the frustration that you feel. 

I felt like a loser, I wondered what was wrong with me, how could I keep starving myself, eating disgusting salad after salad, boiled chicken, fat free, sugar free, low carb, and at the same time, running on the treadmill, lifting weights, walking, swimming, skiing, playing volleyball and tennis but never reaching my ideal weight.  

Sometimes feeling hot and sexy after a starvation diet but never being able to maintain feeling that confidence.  

We delve deep down to the root of your emotional eating together, we resolve the issue and I coach you to take back the forgotten power that you have over your thoughts, emotions, and behavior.  

I’ll give you the tools to tap into your SubConscious Mind for the self-discipline and willpower required to sustain your ideal weight for the rest of your life.

I also cover the connection between what you eat and your digestive system and how that effects your hormones and mood.  This includes foods and recipes.


The Food Mood Freedom Program is a 6-month hybrid online one on one and group experience.  

You’ll finally get the step by step instructions you need to conquer Emotional Eating FOREVER.

If you could do it alone, you would have done it already.

The next Food Mood Freedom Group Program is kicking off on October 1st, 2023 and there are only 12 spaces available, 2 groups of six.

I created this program for you, it’s time to stop yoyo dieting, feeling like failure, starting a new diet every week, month or year.  Starving yourself, beating yourself up over and over again.  This is not something you can do yourself, you need the right support, education and community.

You are enough, you have always been enough and you always will be enough, you don’t need to be fixed.  

You need to understand what is happening in your subconscious mind, and how to reframe your thoughts. Changed thoughts change your emotions and the connection between your emotions and the food you eat and why you eat it.

So no more Weight Watchers,  Jenny Craig, Dr. Berstein, Nutrisystem Keto, Carnivore, Paleo, … whether you ate vegan, egg & grapefruit or cabbage soup, YOUR eating habits can change for a while. 

BUT you get bored, cheat, and the next thing you know you are right back looking at the bottom of a bag of chips! 

Willpower alone doesn’t work, it’s finite and we simply do not have enough! 

Until we discover your deep-seated beliefs and change your subconscious mind you will NEVER get the forever RESULTS that you so deeply desire.


This page is designed to answer many of your questions but if any questions come up that aren’t answered here, please do reach out.

You can email me at

You need the step by step guide Lynne lays out in her course.

The Food Mood Freedom Program is designed to finally get you off the roller coaster of emotionally eating. 

You will stop eating aimlessly and start eating to fuel your body in an easy, peaceful way. 

 The Food Mood Freedom Program shows you the critical importance of changing your subconscious mind before you ever start another diet! 

You are eating to fill a deep seated need or possibly a limiting belief that no longer serves you.

Together we will discover the buried emotional tie to eating and untether the food from the need you are trying to fill with food.

All the diets that you have tried in the past give you diet and exercise advice without uncovering the root cause of your weight gain. 

To support you with this life-changing work, we include

  1. One On One Custom Hypnotherapy
  2. Self-Hypnosis Instruction
  3. Emotional Freedom Technique (EFT) Instruction
  4. Visualizations and Clarity Around Who You Want To Be, Do and Have
  5. Weekly Community Meetings – You Are Not Alone
  6. 24/7 access to the Academy’s Instructional Videos and Worksheets
  7. Skills and Methods Development
  8. Goal Setting Component
  9. The Benefits of Journaling – Getting It Out of Your Head 
  10. Mindset & Affirmations Coaching
  11. Hands-On Real-Time Feedback – I’m In The Trenches With You
  12. Accountability
  13. Introduction to the  Digestive System and Brain Connection 
  14. Foods And Recipes to Support a Healthy Gut Biome
  15. How A Healthy Gut Biome Supports the Mood
  16. Tying It All Together – The Cycle Between What We Think, How We Feel and What We Eat
the food mood connection
Yes, I Wrote the Book! Author - Lynne Potter Lord

Available on Amazon

lynne potter lord

Why Me?

My Purpose is to Help You Connect to The Power of Knowing Who You Really Are

As an author, a retired high school teacher and sessional university instructor, my unique combination of expertise and skills are:


  • Masters of Science in Human Ecology.   Physical, Mental and Emotional Health.  Nutrition and Holistic Health.
  • Author of “The Food Mood Connection: A Holistic Approach to Understanding the Gut-Brain-Microbiome Relationship”
  • 5 years as a Certified Master Clinical Hypnotherapist in the 5 Path Hypnosis and 7th Path Self-Hypnosis
  • Certificate in Online Hypnotherapy
  • Emotional Freedom Technique Practitioner (EFT)


Because of this extensive research and practice, I have been affectionately labeled the “Gut-Brain Hypnotist”.



Lynne Potter Lord - The Gut Brain Hypnotist!

The Food Mood Freedom Program includes:

  1. Access to the 6 month offer including Hypnotherapy, Self-Hypnosis Instruction, Emotional Freedom Technique
  2.  24/7 access to the Lynne Potter Lord Online Academy Curriculum, including worksheets, videos, guided meditations and visualizations. 
  3. 6 Weekly One on One Zoom Calls with Lynne
  4. 5 Monthly One on One Zoom Calls with Lynne
  5. 20 Weekly Group Zoom Calls with Lynne 
  6. 3 Books, “The Food Mood Connection”, “7th Path Self-Hypnosis” and “The Secret Language of Feelings”
  7. Journal, Pen & Journal Prompts
  8. Private Client-Only FaceBook Group
  9. Direct Whatsapp Access

Who is this Program For?

Someone that is ready to live a life that they love! 

The work involves commitment to 6 months of in-depth introspection, learning, and homework. 

You will develop a daily practise of meditation, self hypnosis, affirmations, and auto suggestions. 

You’ll learn how to empty your brain, relax and self-soothe.

You’re ready to get crystal clear on who you want to be, what you want to do and what you want to have.


The full 6 month program is $12,000 +GST

Payment plans available.

Customer Testimonials