A Gentle Journey Through Anxiety & Confidence

Lynne Potter Lord, Pivotal Hypnotherapy Anxiety and self confidence are two intertwined issues that can significantly impact our journey towards success. At its core, anxiety often revolves around a fear of judgment or failure. Poor self or body confidence is rooted in belief that our achievements or appearance is not good enough. Both can paralyze […]

Emotional Freedom Technique for Weight Loss

emotional freedom technique tapping points for weightloss

A Concise Guide Emotional Freedom Technique (EFT) has gained popularity as a tool for addressing various emotional and physical issues, including weight loss. This technique, also known as tapping, involves using pressure on specific points of the body to help release negative emotions and beliefs to enable healthier choices, such as maintaining a balanced diet […]